Therapeutic massage designed to help improve movement and increase strength in areas that may be limited or weakened due to injury or chronic pain. During the session, the therapist will assess your range of motion, posture, and strength, and then use various techniques such as deep tissue massage, trigger point therapy, and stretching to release tightness, increase circulation, and promote healing. The therapist may also incorporate functional movement exercises to help re-educate and strengthen the affected areas. The goal of this treatment is to improve mobility, reduce pain, and enhance overall function, allowing you to move and perform your daily activities with greater ease and comfort.

Looking to build strength and stability while improving your overall fitness and wellness? These personal training sessions are designed to help individuals who have been limited by injuries get back to peak performance. With a focus on strengthening full range of motions and stabilizing joints and regain confidence in your body. I will work with you to create a custom workout plan that fits your unique needs and goals. Whether you're looking to recover from an injury, improve your athletic performance, or simply maintain a healthy lifestyle, our personal training sessions will help you reach your full potential.